Below you can book a 20 minute guided meditation with me where we will:
- Talk about what’s going on in your life
- Practice meditation together
- Have a chance to share about the experience and ask any questions
This is offered at no cost. It’s by donation. If you have no money, I still want you to meditate with me! If you have some and can share, that is greatly appreciated.
Preparing For The Meditation
All you need is to be somewhere relatively quiet where you will have a stable phone or internet connection for the call. In addition it’s good if it is somewhere where you will be able to sit cross legged or lie down comfortably. We can do just audio or video (your choice) and this can all be done via Facebook Messenger, Skype or regular phone. When you book your meditation with me, you can share the best way to contact you.